My overindulgence

I found out there is indeed a point where I've consumed too much dark chocolate almond bark. You'll be glad to know it takes significant effort to get there.

Here's a quick recipe for anyone interested:

1 cup very dark chocolate (over 70%) chopped into small pieces
1/2 c raw almonds
pinch large flake sea salt

Line rimmed baking sheet with parchment paper. Sprinkle chocolate onto parchment. Place in oven. Turn on to 325F. Wait 10-15 minutes. Remove from oven and smooth chocolate with spatula. Sprinkle with almonds, pressing down lightly to ensure they stick in the chocolate. Sprinkle with sea salt and cool slightly. Place in fridge to cool completely. Cut into SMALL pieces (that way you can eat more of them).

Chocoholic

I'm sure some of you are with me on this. You love the taste of chocolate. In fact, you crave it.

If you're eating really dark chocolate - over 70% cocoa - you're craving may actually be good for you. Wait! Don't consume the entire bar. That is definitely not healthy.

Chocolate has both fat and calories, both of which will add pounds to your waistline. A better choice is to nibble a small piece, about one square, a day. The high levels of flavanols in the dark chocolate can ease blood vessels and reduce cholesterol. The most important part to remember is small dosages. Yes, it can be satisfying. Here are a few of my favorite chocolate pick-me-ups:

1. Three dark-chocolate-covered almonds. This is my absolute favorite because I'm giving my heart a double helping of health.
2. A one-ounce square of dark chocolate with a handful of dried cherries. Just try it.
3. A teaspoon of high quality (non-alkalized) cocoa powder in my morning coffee. Ever heard of a mocha? This is better for you.

What will you do for yourself today?