For yourself, that is?
I'm generally a tense ball of mess. My friends will tell you I'm anxious. A worrywart. So it doesn't take a lot to get me really worked up.
But I get there a lot faster when I forget what's keeping me going. For me, that's writing time. Me time. It doesn't have to be much. But I've got all of these ideas rambling around in my head. And if I don't take a bit of time to let them out, I just plain explode.
It isn't pretty.
Now, it's not really a big fireworks event. But I get a little snippy, a little less patient with the kids. I find it hard to concentrate or sit still.
So instead of doing that one more thing before I have my me time, I'm going to schedule it right into my day. If it's right there on my to-do list, I can't skip it, right?